Pose & Pulse

A Woman-Owned Company That Believes in Strength Through Movement

Meet Trinity

Hi, my name is Trinity. With a decade of experience in both yoga and ballet, I bring a deep understanding of movement, balance, and body awareness to every training session. My passion for wellness and performance led me to specialize in WB-EMS.

I believe that strength and grace go hand in hand. Whether you’re looking to improve posture, build muscle, enhance flexibility, or simply feel your best, my approach combines precision, technique, and mindful movement.

More Than Exercise

For me, movement is more than exercise, It’s a language that connects people. Whether it’s the quiet focus of a yoga class, the shared rhythm of a ballet barre, or the teamwork of a WB-EMS session, moving together creates trust, community, and a sense of belonging. My goal is to foster an environment where everyone feels supported and inspired. 

When I’m not in the studio, you’ll often find me exploring new movement styles, deepening my practice, and continually learning so I can offer my clients the very best in training and support.