Pose & Pulse

A Woman-Owned Company That Believes in Strength Through Movement

Pose & Pulse

Menu
Start Here

Home

Explore Classes

Welcome — Let’s Move!

Pose & Pulse

At Pose and Pulse, our mission is to fuse the mindful strength of yoga with the cutting edge power of EMS training to help everybody build balance inside and out. Our mission is to empower individuals to move with purpose, restore function, and feel strong, flexible, and free in their bodies.

Pose, Flow

Pulse, Activate

Fuse, Balance

Strength, Power

Balanced Inside & Out

Strength Through Movement

Vinyasa Style Yoga

Vinyasa style yoga class that is thoughtfully designed to meet individual needs and goals. Whether you’re working on strength, mobility or simply finding balance. Each session blends functional movement with mindful breath, work, creating a strong mind, body connection through a playful, high energy flow.

 

Expect a supportive space where you can challenge your body, quiet your mind and feel empowered in your practice.

 

Why EMS + Yoga?

EMS training builds deep functional strength by activating hard-to-reach muscles with electrical stimulation. This improves stability, posture, and muscle tone quickly and safely.

 

Yoga complements this by increasing flexibility, enhancing recovery, and deepening the mind-body connection.

 

Together, they create a balanced approach. EMS strengthens the muscles that support your joints while yoga improves mobility and reduces tension. The result is a body that is strong, flexible, and more in tune -inside and out.

 

EMS - Electrostimulation Training Method

The 25 minute training session uses scientifically backed electrical impulses to stimulate muscle contractions at a deeper and more comprehensive level than voluntary movement alone. By activating over 90% of muscle fibers simultaneously, including hard – to reach stabilizers and deep tissue layers – EMS enhances strength, endurance, and neuromuscular coordination.

 

Low Impact, Efficient, Effective

This low impact high efficiency training method delivers results in just 20 minutes, making an ideal for improving performance, Excelerator rating rehabilitation, correcting muscular imbalances, and reducing joint strain.

 

Balanced Inside & Out

Strength Through Movement

Vinyasa Style Yoga

Vinyasa style yoga class that is thoughtfully designed to meet individual needs and goals. Whether you’re working on strength, mobility or simply finding balance. Each session blends functional movement with mindful breath, work, creating a strong mind, body connection through a playful, high energy flow.

 

Expect a supportive space where you can challenge your body, quiet your mind and feel empowered in your practice.

 

Why EMS + Yoga?

EMS training builds deep functional strength by activating hard-to-reach muscles with electrical stimulation. This improves stability, posture, and muscle tone quickly and safely.

 

Yoga complements this by increasing flexibility, enhancing recovery, and deepening the mind-body connection.

 

Together, they create a balanced approach. EMS strengthens the muscles that support your joints while yoga improves mobility and reduces tension. The result is a body that is strong, flexible, and more in tune -inside and out.

 

EMS - Electrostimulation Training Method

The 25 minute training session uses scientifically backed electrical impulses to stimulate muscle contractions at a deeper and more comprehensive level than voluntary movement alone. By activating over 90% of muscle fibers simultaneously, including hard – to reach stabilizers and deep tissue layers – EMS enhances strength, endurance, and neuromuscular coordination.

 

Low Impact, Efficient, Effective

This low impact high efficiency training method delivers results in just 20 minutes, making an ideal for improving performance, Excelerator rating rehabilitation, correcting muscular imbalances, and reducing joint strain.

 

Inspiring Strength & Building Community

Through Mindful Movement

Meet Bre

Hi, my name is Breanne. I have been practicing yoga for 18 years. I vividly recall my first class —

I was clumsy and couldn’t even touch my toes. Even though I was the worst student in my class at the time, I loved how I felt mentally and physically after class. Over the course of the next year and a half. With each class that I took, my body became healthier from the inside out and I craved to learn more about the yoga practice. I started for the physical benefits but I learned quickly how much it helped my mental health…

Read More

Kimberly T.

Doing EMS with Bre has changed my body! I have lifted weights for years and was never able to achieve a booty. Just a few months of EMS with Bre and I have legit booty!

Teresa W.

"I was 47 years old when I started working out with Bre. Trying to find an effective way to lose weight and gain muscle mass during perimenopause, as traditional weightlifting, proved unfruitful and time wasted. Her methods proved to be the quickest shortest way to gain muscle mass, lose weight, and improve flexibility. Now a year later, still in the thick of perimenopause, I have lost 12 pounds and gained muscle in places I have never had before. I love her methods and her detailed teaching. Her attention to your individual needs is next level."

Katie C.

"I began my EMS training with Bre in the fall of 2024. I have always been dedicated to my fitness and have explored numerous workout methods over the years. EMS proved to be a true game changer for my strength training, enabling me to build muscle and reduce body fat. Although the sessions are brief, they are highly effective, as the use of electrical stimulation has transformed my physique. Without altering my diet or other workout routines, I have reduced my body fat by 7% and gained a significant amount of muscle. My body feels noticeably tighter and more lifted—an achievement that, at 57 years old, is not easily attained."

Alexis J.

"I started EMS training with Bre about 6 months ago. It’s been so helpful to me in building muscle in areas that I’ve struggled with for years. Particularly my abdominals and glutes. Bre does such a good job of hitting on each body part during the 30 minute workout. The best part is, while it is hard, it is quick!"